Soul Strong Division

Start Date: Week 1 begins on this date (Mon‑Sun view).

Experience:

Split:

Cardio sessions/week:

Equipment Available: Tip: Cmd/Ctrl+Click to select multiple

Limitations (optional):

Knee‑friendly Sciatica‑aware

Shift Profile: Week A work: Mon, Tue, Fri, Sat. Week B work: Sun, Wed, Thu.

Travel/Prep Buffer (minutes): For latest end time before your shift.

Body Part:

Equipment:

Safety Flags:

8‑Week Functional Strength + Cardio — Night‑Shift Active Tracker